Working on the Root Chakra

Introduction to Nithya Dhyaan Yoga Program

Introduction to Chakra and Kundalini Shakti

Introduction to the Root Centre - Muladhara Chakra

Restoring Integrity and Activating the Root Center

Worksheet - Working on Root Center

Self Completion Process

Technique to Awaken Non-Mechanical Parts of the Brain

Working on Being Centre - Svadhistana Chakra

Introduction to Svadhistana Chakra

Worksheet - Working on Fear

Technique to Complete With Fear

Working on the Navel Chakra - Manipuraka Chakra

The Thought Current of Worry

Worksheet - Finding out Worry Pattern

Kriya to Overcome Worry Pattern

Working on Heart Centre - Anahata Chakra

Working on Heart Center

Understanding Mamakāra, Ahaṃkāra and Anyakāra

Worksheet - Understanding Heart Centre

Kriya to Restore Integrity and Authenticity to Your Mamakāra

Working on Throat Centre - Vishuddhi Chakra

A Comprehensive Recap on Integrity and Authenticity

From Comparison to Clarity: Unlocking the Throat Center's Power

Assignment: Understanding Jealousy and Its Mechanisms

Transforming Jealousy into Authentic Power

Awakening the Vishuddhi: The Path to Responsibility and Power

Worksheet: Understanding Jealousy and Its Mechanisms - Part 2

Working on Brow Centre - Third Eye

Awakening the Ajna: Aligning Your Inner and Outer Selves

Third Eye Awakening for Inner and Outer Identity Alignment

Working on Crown Centre - Sahasrara Chakra

Living Enlightenment: The Path to an Awakened Crown Center

Assignment: Understanding Eniching and opening Sahasrara

Awakening the Ajna: Aligning Your Inner and Outer Selves

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