Meditation Techniques
Mahamantra Meditation
Mahamantra Meditation
Introduction to Mahamantra Meditation
The Mahamantra meditation is an ancient technique to awaken the Anahata chakra, located at the heart center. This meditation makes your mind firm and stable. Your mind is oscillating with thoughts all the time. This meditation makes your mind still by making it enter into the zone of no mind. It is like a jumping board into infinity.
It should be done on an empty stomach, preferably early in the morning or two hours after any meal. It can be done either alone or with a group. When done with a group, it effectively energizes the place where it is done.
Mahamantra Meditation Steps
Step 1:
Duration: 21 minutes
Sit cross-legged in a comfortable position on the floor. Close your eyes. Imagine that your eyeballs have become stone-like. Just harden them with mental pressure.
Keep your lips together and produce the sound ‘Mmmm… ’ from inside, like putting your face inside an empty aluminum vessel and making a humming sound. Hum as loudly, as intensely, as lengthily as possible before taking the next breath. Don’t try to take in a deep breath; the body will take breaths when needed.
Step 2:
Duration: 10 minutes
Relax and sit with your eyes closed. Just witness your thoughts.
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