Meditation Technique
Shakti DharanaMeditation
Shakti Dharana Meditation
Shakti Dharana Meditation: Harnessing the Energy of Existence
Derived from the ancient wisdom of Tantra Shastra, specifically the Kularnava Tantra, the Shakti Dharana meditation offers a profound technique to connect with the universal life force or Existential energy. This meditation facilitates a deep relationship with the energy that permeates all of existence, allowing practitioners to experience a sense of unity and harmony with the cosmos.
Ideal Timing for Practice:
Shakti Dharana is most potent when practiced at night before sleep, setting the stage for a deep, restorative connection with the cosmic energy as you transition into the state of rest. While morning practice is also beneficial, it’s crucial to allow yourself at least fifteen minutes of rest afterward to ground the intense energies stirred by the meditation, preventing any sense of disorientation or energetic intoxication.
Benefits and State of Being:
Engaging in Shakti Dharana meditation aligns you with the vibrancy of Existential energy, guiding you toward a state of merging with the universal life force. This meditative practice holds the key to reaching the turiya state—a transcendental consciousness characterized by total awareness yet free from the fluctuations of thought. Through Shakti Dharana, practitioners embark on a journey to the very threshold of enlightenment, where profound peace and inner silence prevail, offering a glimpse into the realm of ultimate reality and boundless awareness.
5 Steps to Transformation with Shakti Dharana Meditation
Shakti Dharana is best practiced at night, just before you go to sleep. If you do it during the day, rest for fifteen minutes afterward to assimilate the energy.
- Choose a cool, dark room with enough ventilation.
- Kneel on the ground. Raise yourself on your knees, and raise both arms towards the sky, palms at a slant. Turn your face skyward.
- In a moment, you will feel the energy of Existence flowing into you. Be unresisting. Let the energy enter you. You might feel a trembling in your arms. Allow the movements.
- When you feel saturated, bend down, place your hands and palms facing downward on the earth, and kiss the earth. Feel the energy flow out from your lips and your palms. Become an instrument carrying the divine energy into the earth.
- Do this seven times. Once you have finished, fall into that energy, sleep into it.
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