Meditation Technique
Yoga Nidra Meditation
Yoga Nidra Meditation
Introduction to Yoga Nidra Meditation
Transform your sleep into a gateway to bliss and rejuvenation. Given that we spend one-third of our lives asleep, mastering the art of sleeping can turn this time into an experience of Samadhi. This video unveils a potent technique to elevate your sleep to a state of deep meditation, revitalizing your entire being. Awaken to a life enriched with creativity, joy, and bliss through the power of restorative sleep. Discover how to make every night a journey towards profound relaxation and awakening by watching this insightful video.
Steps for Yoga Nidra Meditation
- Before sleeping, sit on your bed. Switch off all the lights and relax on your bed.
- Create “Hoooo” (hooo kara sound), not loudly but internally.
- Visualize this sound as ringing and filling your whole being/body.
- Chant as intensely as possible but not loudly. Do this just for 8-10 minutes but intensely.
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